Asturi Bruschettini Rosemary & Olive Oil Bruschetta Toasts, 4.23 oz

Slice43 g
Slice, Snack-size14 g
Small Or Thin/very Thin Slice32 g
Medium Or Regular Slice43 g
Large Or Thick Slice59 g


Calories in 1 slice, snack-size (14 g)
61.3 calories, 3.6 from fat
 
Carbs
9.6 g
 
Proteins
1.8 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Asturi Bruschettini Rosemary & Olive Oil Bruschetta Toasts, 4.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Asturi Bruschettini Rosemary & Olive Oil Bruschetta Toasts, 4.23 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asturi Bruschettini Rosemary & Olive Oil Bruschetta Toasts, 4.23 oz

Serving Size: slice, snack-size (14g)

* Amount Per Serving
Calories 61.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 113.8 mg 4.7%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0.7 g 2.3%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.5 mg 0.7%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.1 mg 0.4%