Au Bon Pain, Rosemary Garlic Bread Stick, Spices & Seasonings/Garlic and Onion
✓
Oz64 g

Calories in 1 oz (64 g)
200 calories, 45 from fat
 
Carbs
33 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Rosemary Garlic Bread Stick, Spices & Seasonings/Garlic and Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Au Bon Pain, Rosemary Garlic Bread Stick, Spices & Seasonings/Garlic and Onion contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
8%
Fat
3%
Saturated Fat
2%
Cholesterol
60%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Rosemary Garlic Bread Stick, Spices & Seasonings/Garlic and Onion

Serving Size: oz (64g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 4.8 mg 1.6%
Sodium 1430 mg 59.6%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 1.3 g 4.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.8 mg 6.6%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 0.4 mg 2.5%