Augason Farms Gluten-Free French Bread Mix, 13 oz

Small Or Thin/very Thin Slice32 g
Medium Or Regular Slice64 g
Large Or Thick Slice96 g
Slice, Crust Not Eaten31 g
Slice, Snack-size10 g
Slice, Vienna Bread28 g
Individual Loaf82 g
Mini Baguette (about 9\" Long)152 g
Baguette (about 22\" Long)324 g
Loaf (14\" Long)470 g
Cup, NFS45 g
Cubic Inch3 g


Calories in 1 baguette (about 22\" long) (324 g)
1372.1 calories, 336.6 from fat
 
Carbs
237 g
 
Proteins
24.9 g
 
Fat
37.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Gluten-Free French Bread Mix, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Augason Farms Gluten-Free French Bread Mix, 13 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
79%
Carbs
0%
Fiber
58%
Fat
0%
Saturated Fat
62%
Cholesterol
49%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Gluten-Free French Bread Mix, 13 oz

Serving Size: baguette (about 22\" long) (324g)

* Amount Per Serving
Calories 1372.1 cal
Calories from Fat 336.6 cal
% Daily Value
Total Fat 37.4 g 57.6%
Saturated Fat 0 g 0%
Cholesterol 187.1 mg 62.4%
Sodium 1185 mg 49.4%
Total Carbohydrate 237 g 79%
Dietary Fiber 0 g 0%
Sugars (Added) 9.7 g 32.4%
Protein 24.9 g 49.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 11.8 mg 65.3%
Magnesium (Mg) 90.7 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 414.7 mg 11.8%
Phosphorus (P) 369.4 mg 36.9%
Selenium (Se) 87.8 mcg 125.4%
Zinc (Zn) 3 mg 20.1%