Augason Farms Gluten-Free French Bread Mix, 13 oz

Small Or Thin/very Thin Slice32 g
Medium Or Regular Slice64 g
Large Or Thick Slice96 g
Slice, Crust Not Eaten31 g
Slice, Snack-size10 g
Slice, Vienna Bread28 g
Individual Loaf82 g
Mini Baguette (about 9\" Long)152 g
Baguette (about 22\" Long)324 g
Loaf (14\" Long)470 g
Cup, NFS45 g
Cubic Inch3 g


Calories in 1 large or thick slice (96 g)
406.6 calories, 99.9 from fat
 
Carbs
70.2 g
 
Proteins
7.4 g
 
Fat
11.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Gluten-Free French Bread Mix, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Augason Farms Gluten-Free French Bread Mix, 13 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
23%
Carbs
0%
Fiber
17%
Fat
0%
Saturated Fat
19%
Cholesterol
15%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Gluten-Free French Bread Mix, 13 oz

Serving Size: large or thick slice (96g)

* Amount Per Serving
Calories 406.6 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 0 g 0%
Cholesterol 55.4 mg 18.5%
Sodium 351.1 mg 14.6%
Total Carbohydrate 70.2 g 23.4%
Dietary Fiber 0 g 0%
Sugars (Added) 2.9 g 9.6%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.9 mg 3.5%
Phosphorus (P) 109.4 mg 10.9%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 0.9 mg 6%