Augason Farms Gluten-Free French Bread Mix, 13 oz

Small Or Thin/very Thin Slice32 g
Medium Or Regular Slice64 g
Large Or Thick Slice96 g
Slice, Crust Not Eaten31 g
Slice, Snack-size10 g
Slice, Vienna Bread28 g
Individual Loaf82 g
Mini Baguette (about 9\" Long)152 g
Baguette (about 22\" Long)324 g
Loaf (14\" Long)470 g
Cup, NFS45 g
Cubic Inch3 g


Calories in 1 mini baguette (about 9\" long) (152 g)
643.7 calories, 158.4 from fat
 
Carbs
111.2 g
 
Proteins
11.7 g
 
Fat
17.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Gluten-Free French Bread Mix, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Augason Farms Gluten-Free French Bread Mix, 13 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
37%
Carbs
0%
Fiber
27%
Fat
0%
Saturated Fat
29%
Cholesterol
23%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Gluten-Free French Bread Mix, 13 oz

Serving Size: mini baguette (about 9\" long) (152g)

* Amount Per Serving
Calories 643.7 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27%
Saturated Fat 0 g 0%
Cholesterol 87.8 mg 29.3%
Sodium 555.9 mg 23.2%
Total Carbohydrate 111.2 g 37.1%
Dietary Fiber 0 g 0%
Sugars (Added) 4.6 g 15.2%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 5.5 mg 30.7%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.6 mg 5.6%
Phosphorus (P) 173.3 mg 17.3%
Selenium (Se) 41.2 mcg 58.8%
Zinc (Zn) 1.4 mg 9.4%