Aunt Hattie's Onion Big Buns, 6 count, 15 oz

Small54 g
Medium90 g
Large153 g
Little Debbie66 g
Cinnabon240 g
Cubic Inch6 g
Miniature Roll30 g
Pizza Hut Stick27 g
Papa John Stick42 g


Calories in 1 large (153 g)
409.9 calories, 9.9 from fat
 
Carbs
77.7 g
 
Proteins
12.9 g
 
Fat
1.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Hattie's Onion Big Buns, 6 count, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Aunt Hattie's Onion Big Buns, 6 count, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
26%
Carbs
9%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
35%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
102 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Hattie's Onion Big Buns, 6 count, 15 oz

Serving Size: large (153g)

* Amount Per Serving
Calories 409.9 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 841.3 mg 35.1%
Total Carbohydrate 77.7 g 25.9%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 9.2 g 30.6%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.9 mg 4.2%
Phosphorus (P) 177.5 mg 17.7%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 0.8 mg 5.2%