How many calories in Bagel, toasted?

354.2 calories per large (123 g.) Bagel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagel, toasted?

70.2 g. of carbs (23.4%DV) per large (123 g.)

How much protein in Bagel, toasted?

13.7 g. of protein (27.4%DV) per large (123 g.)

How much fiber in Bagel, toasted?

3.2 g. of fiber (12.8%DV) per large (123 g.)

How much saturated fat in Bagel, toasted?

g. of saturated fat (%DV) per large (123 g.)

How much fat in Bagel, toasted?

2.1 g. fat (3.3%DV) per large (123 g.)

How much sodium in Bagel, toasted?

590.4 g. sodium (24.6%DV) per large (123 g.)

Bagel, toasted Nutrition Information

Bagel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer). Bagel, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!

Is there sugar in Bagel, toasted?

6.2 grams of sugar (20.5%DV) per large (123 g.)

How much sugar in Bagel, toasted?

6.2 grams of sugar (20.5%DV) per large (123 g.)

Bagel, toasted

Calories in 1 large (123 g)

354.2 calories, 18.9 from fat

Carbs

70.2 g

Proteins

13.7 g

Fat

2.1 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Bagel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
Bagel, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(8.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

23% Carbs

13% Fiber

3% Fat

Saturated Fat

0% Cholesterol

25% Sodium

21%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		354.2 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.3%
	Saturated Fat	0.3 g	1.7%
Cholesterol		0 mg	0%
Sodium		590.4 mg	24.6%
Total Carbohydrate		70.2 g	23.4%
	Dietary Fiber	3.2 g	12.8%
	Sugars (Added)	6.2 g	20.5%
Protein		13.7 g	27.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.2 mcg	1.5%

Minerals
	Calcium (Ca)	121.8 mg	12.3%
	Copper (Cu)	0.2 mg	9.2%
	Iron (Fe)	5.5 mg	30.8%
	Magnesium (Mg)	29.5 mg	7.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	104.6 mg	3%
	Phosphorus (P)	113.2 mg	11.3%
	Selenium (Se)	31 mcg	44.3%
	Zinc (Zn)	1.6 mg	10.7%

Bagel, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts