How many calories in Bagel, toasted?

285.1 calories per regular (99 g.) Bagel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagel, toasted?

56.5 g. of carbs (18.8%DV) per regular (99 g.)

How much protein in Bagel, toasted?

11 g. of protein (22.1%DV) per regular (99 g.)

How much fiber in Bagel, toasted?

2.6 g. of fiber (10.3%DV) per regular (99 g.)

How much saturated fat in Bagel, toasted?

g. of saturated fat (%DV) per regular (99 g.)

How much fat in Bagel, toasted?

1.7 g. fat (2.6%DV) per regular (99 g.)

How much sodium in Bagel, toasted?

475.2 g. sodium (19.8%DV) per regular (99 g.)

Bagel, toasted Nutrition Information

Bagel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer). Bagel, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!

Is there sugar in Bagel, toasted?

5 grams of sugar (16.5%DV) per regular (99 g.)

How much sugar in Bagel, toasted?

5 grams of sugar (16.5%DV) per regular (99 g.)

Bagel, toasted

Calories in 1 regular (99 g)

285.1 calories, 15.3 from fat

Carbs

56.5 g

Proteins

11 g

Fat

1.7 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Bagel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
Bagel, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(8.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

19% Carbs

10% Fiber

3% Fat

Saturated Fat

0% Cholesterol

20% Sodium

17%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		285.1 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.6%
	Saturated Fat	0.3 g	1.4%
Cholesterol		0 mg	0%
Sodium		475.2 mg	19.8%
Total Carbohydrate		56.5 g	18.8%
	Dietary Fiber	2.6 g	10.3%
	Sugars (Added)	5 g	16.5%
Protein		11 g	22.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.2%

Minerals
	Calcium (Ca)	98 mg	9.9%
	Copper (Cu)	0.1 mg	7.4%
	Iron (Fe)	4.5 mg	24.8%
	Magnesium (Mg)	23.8 mg	5.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	84.2 mg	2.4%
	Phosphorus (P)	91.1 mg	9.1%
	Selenium (Se)	24.9 mcg	35.6%
	Zinc (Zn)	1.3 mg	8.6%

Bagel, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts