How many calories in Bagel, toasted?

187.2 calories per small (65 g.) Bagel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagel, toasted?

37.1 g. of carbs (12.4%DV) per small (65 g.)

How much protein in Bagel, toasted?

7.2 g. of protein (14.5%DV) per small (65 g.)

How much fiber in Bagel, toasted?

1.7 g. of fiber (6.8%DV) per small (65 g.)

How much saturated fat in Bagel, toasted?

g. of saturated fat (%DV) per small (65 g.)

How much fat in Bagel, toasted?

1.1 g. fat (1.7%DV) per small (65 g.)

How much sodium in Bagel, toasted?

312 g. sodium (13%DV) per small (65 g.)

Bagel, toasted Nutrition Information

Bagel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Calcium (helps you build strong bones). Bagel, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!

Is there sugar in Bagel, toasted?

3.3 grams of sugar (10.8%DV) per small (65 g.)

How much sugar in Bagel, toasted?

3.3 grams of sugar (10.8%DV) per small (65 g.)

Bagel, toasted

Calories in 1 small (65 g)

187.2 calories, 9.9 from fat

Carbs

37.1 g

Proteins

7.2 g

Fat

1.1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bagel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
Bagel, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(8.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

12% Carbs

7% Fiber

2% Fat

Saturated Fat

0% Cholesterol

13% Sodium

11%

Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		187.2 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.2 g	0.9%
Cholesterol		0 mg	0%
Sodium		312 mg	13%
Total Carbohydrate		37.1 g	12.4%
	Dietary Fiber	1.7 g	6.8%
	Sugars (Added)	3.3 g	10.8%
Protein		7.2 g	14.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.8%

Minerals
	Calcium (Ca)	64.4 mg	6.5%
	Copper (Cu)	0.1 mg	4.9%
	Iron (Fe)	2.9 mg	16.3%
	Magnesium (Mg)	15.6 mg	3.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	55.3 mg	1.6%
	Phosphorus (P)	59.8 mg	6%
	Selenium (Se)	16.4 mcg	23.4%
	Zinc (Zn)	0.8 mg	5.6%

Bagel, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts