Bagel, with fruit other than raisins, toasted
✓
Miniature24 g
✓
Small65 g
✓
Regular99 g
✓
Large123 g

Calories in 1 large (123 g)
354.2 calories, 19.8 from fat
 
Carbs
71.5 g
 
Proteins
12.7 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, with fruit other than raisins, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagel, with fruit other than raisins, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
24%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
23%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, with fruit other than raisins, toasted

Serving Size: large (123g)

* Amount Per Serving
Calories 354.2 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 560.9 mg 23.4%
Total Carbohydrate 71.5 g 23.8%
Dietary Fiber 3 g 11.8%
Sugars (Added) 6.2 g 20.5%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 90.2 IU 1.8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 24.6 mg 2.5%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.9 mg 5.5%
Phosphorus (P) 129.2 mg 12.9%
Selenium (Se) 40.1 mcg 57.3%
Zinc (Zn) 1.5 mg 9.8%