Bagel, with fruit other than raisins, toasted |
✓ | Miniature | 24 g |
✓ | Small | 65 g |
✓ | Regular | 99 g |
✓ | Large | 123 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.9 cal/g)
|
High
Density (8.7 %/cal)
|
Medium
Density (0.4 %/g)
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Bagel, with fruit other than raisins, toasted
Serving Size: small (65g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 187.2 cal | ||
Calories from Fat | 10.8 cal | ||
% Daily Value | |||
Total Fat | 1.2 g | 1.8% | |
Saturated Fat | 0.2 g | 0.9% | |
Cholesterol | 0 mg | 0% | |
Sodium | 296.4 mg | 12.4% | |
Total Carbohydrate | 37.8 g | 12.6% | |
Dietary Fiber | 1.6 g | 6.2% | |
Sugars (Added) | 3.3 g | 10.8% | |
Protein | 6.7 g | 13.4% | |
Vitamins | |||
Vitamin A | 47.7 IU | 1% | |
Vitamin B6 | 0 mg | 2.1% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0.5 mg | 0.8% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 13 mg | 1.3% | |
Copper (Cu) | 0.1 mg | 5.6% | |
Iron (Fe) | 2.6 mg | 14.4% | |
Magnesium (Mg) | 18.9 mg | 4.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 101.4 mg | 2.9% | |
Phosphorus (P) | 68.3 mg | 6.8% | |
Selenium (Se) | 21.2 mcg | 30.3% | |
Zinc (Zn) | 0.8 mg | 5.2% |
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