Bagel, with fruit other than raisins
✓
Miniature26 g
✓
Small69 g
✓
Regular105 g
✓
Large131 g

Calories in 1 large (131 g)
358.9 calories, 19.8 from fat
 
Carbs
72.3 g
 
Proteins
12.8 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, with fruit other than raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Bagel, with fruit other than raisins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
24%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
24%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, with fruit other than raisins

Serving Size: large (131g)

* Amount Per Serving
Calories 358.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 567.2 mg 23.6%
Total Carbohydrate 72.3 g 24.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 6.6 g 21.8%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 91.7 IU 1.8%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 24.9 mg 2.6%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.9 mg 5.5%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 1.5 mg 9.9%