How many calories in Bagel, with raisins, toasted?

361.6 calories per large (123 g.) Bagel, with raisins, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagel, with raisins, toasted?

72.9 g. of carbs (24.3%DV) per large (123 g.)

How much protein in Bagel, with raisins, toasted?

13 g. of protein (26.1%DV) per large (123 g.)

How much fiber in Bagel, with raisins, toasted?

3.1 g. of fiber (12.3%DV) per large (123 g.)

How much saturated fat in Bagel, with raisins, toasted?

g. of saturated fat (%DV) per large (123 g.)

How much fat in Bagel, with raisins, toasted?

2.2 g. fat (3.4%DV) per large (123 g.)

How much sodium in Bagel, with raisins, toasted?

425.6 g. sodium (17.7%DV) per large (123 g.)

Bagel, with raisins, toasted Nutrition Information

Bagel, with raisins, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature). Bagel, with raisins, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g)!

Is there sugar in Bagel, with raisins, toasted?

6.2 grams of sugar (20.5%DV) per large (123 g.)

How much sugar in Bagel, with raisins, toasted?

6.2 grams of sugar (20.5%DV) per large (123 g.)

Bagel, with raisins, toasted

Calories in 1 large (123 g)

361.6 calories, 19.8 from fat

Carbs

72.9 g

Proteins

13 g

Fat

2.2 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Bagel, with raisins, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
Bagel, with raisins, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(8.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

24% Carbs

12% Fiber

3% Fat

Saturated Fat

0% Cholesterol

18% Sodium

21%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		361.6 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.4%
	Saturated Fat	0.4 g	1.8%
Cholesterol		0 mg	0%
Sodium		425.6 mg	17.7%
Total Carbohydrate		72.9 g	24.3%
	Dietary Fiber	3.1 g	12.3%
	Sugars (Added)	6.2 g	20.5%
Protein		13 g	26.1%

Vitamins
	Vitamin A	94.3 IU	1.9%
	Vitamin B6	0.1 mg	3.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.7 mg	1.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.2%

Minerals
	Calcium (Ca)	24.6 mg	2.5%
	Copper (Cu)	0.2 mg	9.8%
	Iron (Fe)	5 mg	27.9%
	Magnesium (Mg)	28.3 mg	7.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	200.5 mg	5.7%
	Phosphorus (P)	102.1 mg	10.2%
	Selenium (Se)	41 mcg	58.5%
	Zinc (Zn)	1 mg	6.6%

Bagel, with raisins, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts