How many calories in Bagel, with raisins, toasted?

291.1 calories per regular (99 g.) Bagel, with raisins, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagel, with raisins, toasted?

58.7 g. of carbs (19.6%DV) per regular (99 g.)

How much protein in Bagel, with raisins, toasted?

10.5 g. of protein (21%DV) per regular (99 g.)

How much fiber in Bagel, with raisins, toasted?

2.5 g. of fiber (9.9%DV) per regular (99 g.)

How much saturated fat in Bagel, with raisins, toasted?

g. of saturated fat (%DV) per regular (99 g.)

How much fat in Bagel, with raisins, toasted?

1.8 g. fat (2.7%DV) per regular (99 g.)

How much sodium in Bagel, with raisins, toasted?

342.5 g. sodium (14.3%DV) per regular (99 g.)

Bagel, with raisins, toasted Nutrition Information

Bagel, with raisins, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system). Bagel, with raisins, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g)!

Is there sugar in Bagel, with raisins, toasted?

5 grams of sugar (16.5%DV) per regular (99 g.)

How much sugar in Bagel, with raisins, toasted?

5 grams of sugar (16.5%DV) per regular (99 g.)

Bagel, with raisins, toasted

Calories in 1 regular (99 g)

291.1 calories, 16.2 from fat

Carbs

58.7 g

Proteins

10.5 g

Fat

1.8 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Bagel, with raisins, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
Bagel, with raisins, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(8.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

21% Protein

20% Carbs

10% Fiber

3% Fat

Saturated Fat

0% Cholesterol

14% Sodium

17%

Added Sugar

BURN THOSE CALORIES

Yoga

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97 min

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116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		291.1 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.7%
	Saturated Fat	0.3 g	1.5%
Cholesterol		0 mg	0%
Sodium		342.5 mg	14.3%
Total Carbohydrate		58.7 g	19.6%
	Dietary Fiber	2.5 g	9.9%
	Sugars (Added)	5 g	16.5%
Protein		10.5 g	21%

Vitamins
	Vitamin A	75.9 IU	1.5%
	Vitamin B6	0.1 mg	3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.6 mg	1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	1%

Minerals
	Calcium (Ca)	19.8 mg	2%
	Copper (Cu)	0.2 mg	7.9%
	Iron (Fe)	4 mg	22.5%
	Magnesium (Mg)	22.8 mg	5.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	161.4 mg	4.6%
	Phosphorus (P)	82.2 mg	8.2%
	Selenium (Se)	33 mcg	47.1%
	Zinc (Zn)	0.8 mg	5.3%

Bagel, with raisins, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts