How many calories in Bagel, with raisins?

358.9 calories per large (131 g.) Bagel, with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagel, with raisins?

72.3 g. of carbs (24.1%DV) per large (131 g.)

How much protein in Bagel, with raisins?

12.8 g. of protein (25.7%DV) per large (131 g.)

How much fiber in Bagel, with raisins?

3 g. of fiber (12.1%DV) per large (131 g.)

How much saturated fat in Bagel, with raisins?

g. of saturated fat (%DV) per large (131 g.)

How much fat in Bagel, with raisins?

2.2 g. fat (3.4%DV) per large (131 g.)

How much sodium in Bagel, with raisins?

567.2 g. sodium (23.6%DV) per large (131 g.)

Bagel, with raisins Nutrition Information

Bagel, with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bagel, with raisins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Bagel, with raisins?

6.6 grams of sugar (21.8%DV) per large (131 g.)

How much sugar in Bagel, with raisins?

6.6 grams of sugar (21.8%DV) per large (131 g.)

Bagel, with raisins

Calories in 1 large (131 g)

358.9 calories, 19.8 from fat

Carbs

72.3 g

Proteins

12.8 g

Fat

2.2 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Bagel, with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bagel, with raisins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(8.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

24% Carbs

12% Fiber

3% Fat

Saturated Fat

0% Cholesterol

24% Sodium

22%

Added Sugar

BURN THOSE CALORIES

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120 min

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90 min

144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

* Amount Per Serving
Calories		358.9 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.4%
	Saturated Fat	0.4 g	1.8%
Cholesterol		0 mg	0%
Sodium		567.2 mg	23.6%
Total Carbohydrate		72.3 g	24.1%
	Dietary Fiber	3 g	12.1%
	Sugars (Added)	6.6 g	21.8%
Protein		12.8 g	25.7%

Vitamins
	Vitamin A	91.7 IU	1.8%
	Vitamin B6	0.1 mg	4.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.9 mg	1.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	24.9 mg	2.6%
	Copper (Cu)	0.2 mg	10.7%
	Iron (Fe)	5 mg	27.7%
	Magnesium (Mg)	36.7 mg	9.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	193.9 mg	5.5%
	Phosphorus (P)	131 mg	13.1%
	Selenium (Se)	40.6 mcg	58%
	Zinc (Zn)	1.5 mg	9.9%

Bagel, with raisins

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts