How many calories in Bagel, with raisins?

189.1 calories per small (69 g.) Bagel, with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagel, with raisins?

38.1 g. of carbs (12.7%DV) per small (69 g.)

How much protein in Bagel, with raisins?

6.8 g. of protein (13.5%DV) per small (69 g.)

How much fiber in Bagel, with raisins?

1.6 g. of fiber (6.3%DV) per small (69 g.)

How much saturated fat in Bagel, with raisins?

g. of saturated fat (%DV) per small (69 g.)

How much fat in Bagel, with raisins?

1.2 g. fat (1.8%DV) per small (69 g.)

How much sodium in Bagel, with raisins?

298.8 g. sodium (12.4%DV) per small (69 g.)

Bagel, with raisins Nutrition Information

Bagel, with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process). Bagel, with raisins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Bagel, with raisins?

3.5 grams of sugar (11.5%DV) per small (69 g.)

How much sugar in Bagel, with raisins?

3.5 grams of sugar (11.5%DV) per small (69 g.)

Bagel, with raisins

Calories in 1 small (69 g)

189.1 calories, 10.8 from fat

Carbs

38.1 g

Proteins

6.8 g

Fat

1.2 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bagel, with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
Bagel, with raisins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(8.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

13% Carbs

6% Fiber

2% Fat

Saturated Fat

0% Cholesterol

12% Sodium

12%

Added Sugar

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Jog

Cleaning

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63 min

25 min

47 min

76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		189.1 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0.2 g	0.9%
Cholesterol		0 mg	0%
Sodium		298.8 mg	12.4%
Total Carbohydrate		38.1 g	12.7%
	Dietary Fiber	1.6 g	6.3%
	Sugars (Added)	3.5 g	11.5%
Protein		6.8 g	13.5%

Vitamins
	Vitamin A	48.3 IU	1%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.5 mg	0.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	13.1 mg	1.4%
	Copper (Cu)	0.1 mg	5.6%
	Iron (Fe)	2.6 mg	14.6%
	Magnesium (Mg)	19.3 mg	4.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	102.1 mg	2.9%
	Phosphorus (P)	69 mg	6.9%
	Selenium (Se)	21.4 mcg	30.6%
	Zinc (Zn)	0.8 mg	5.2%

Bagel, with raisins

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts