How many calories in Bagel?

336.7 calories per large (131 g.) Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel?

66.2 g. of carbs (22.1%DV) per large (131 g.)

How much protein in Bagel?

13.1 g. of protein (26.3%DV) per large (131 g.)

How much fiber in Bagel?

2.9 g. of fiber (11.5%DV) per large (131 g.)

How much saturated fat in Bagel?

g. of saturated fat (%DV) per large (131 g.)

How much fat in Bagel?

2.1 g. fat (3.3%DV) per large (131 g.)

How much sodium in Bagel?

677.3 g. sodium (28.2%DV) per large (131 g.)

Bagel Nutrition Information

Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants) and Zinc (one of the most important nutrients for infants and new mothers). Bagel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Bagel?

5.2 grams of sugar (17.5%DV) per large (131 g.)

How much sugar in Bagel?

5.2 grams of sugar (17.5%DV) per large (131 g.)

Bagel

Calories in 1 large (131 g)

336.7 calories, 18.9 from fat

Carbs

66.2 g

Proteins

13.1 g

Fat

2.1 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants) and Zinc (one of the most important nutrients for infants and new mothers).
Bagel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(9.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

22% Carbs

12% Fiber

3% Fat

Saturated Fat

0% Cholesterol

28% Sodium

18%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

112 min

45 min

84 min

135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

* Amount Per Serving
Calories		336.7 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.3%
	Saturated Fat	0.5 g	2.6%
Cholesterol		0 mg	0%
Sodium		677.3 mg	28.2%
Total Carbohydrate		66.2 g	22.1%
	Dietary Fiber	2.9 g	11.5%
	Sugars (Added)	5.2 g	17.5%
Protein		13.1 g	26.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.3 mg	2.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.4 mcg	1.8%

Minerals
	Calcium (Ca)	116.6 mg	11.8%
	Copper (Cu)	0.2 mg	8.5%
	Iron (Fe)	7.9 mg	44%
	Magnesium (Mg)	28.8 mg	7.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	98.3 mg	2.8%
	Phosphorus (P)	114 mg	11.4%
	Selenium (Se)	29.9 mcg	42.7%
	Zinc (Zn)	2.5 mg	16.6%

Bagel

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts