How many calories in Bagel?

269.9 calories per regular (105 g.) Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel?

53 g. of carbs (17.7%DV) per regular (105 g.)

How much protein in Bagel?

10.5 g. of protein (21%DV) per regular (105 g.)

How much fiber in Bagel?

2.3 g. of fiber (9.2%DV) per regular (105 g.)

How much saturated fat in Bagel?

g. of saturated fat (%DV) per regular (105 g.)

How much fat in Bagel?

1.7 g. fat (2.6%DV) per regular (105 g.)

How much sodium in Bagel?

542.9 g. sodium (22.6%DV) per regular (105 g.)

Bagel Nutrition Information

Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Zinc (keeps brain function strong). Bagel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Bagel?

4.2 grams of sugar (14%DV) per regular (105 g.)

How much sugar in Bagel?

4.2 grams of sugar (14%DV) per regular (105 g.)

Bagel

Calories in 1 regular (105 g)

269.9 calories, 15.3 from fat

Carbs

53 g

Proteins

10.5 g

Fat

1.7 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Zinc (keeps brain function strong).
Bagel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(9.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

21% Protein

18% Carbs

9% Fiber

3% Fat

Saturated Fat

0% Cholesterol

23% Sodium

14%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

90 min

36 min

67 min

108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

* Amount Per Serving
Calories		269.9 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.6%
	Saturated Fat	0.4 g	2.1%
Cholesterol		0 mg	0%
Sodium		542.9 mg	22.6%
Total Carbohydrate		53 g	17.7%
	Dietary Fiber	2.3 g	9.2%
	Sugars (Added)	4.2 g	14%
Protein		10.5 g	21%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.1 mg	1.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.2 mcg	1.4%

Minerals
	Calcium (Ca)	93.5 mg	9.5%
	Copper (Cu)	0.1 mg	6.8%
	Iron (Fe)	6.4 mg	35.3%
	Magnesium (Mg)	23.1 mg	5.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	78.8 mg	2.3%
	Phosphorus (P)	91.4 mg	9.1%
	Selenium (Se)	23.9 mcg	34.2%
	Zinc (Zn)	2 mg	13.3%

Bagel

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts