How many calories in Bagel?

177.3 calories per small (69 g.) Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel?

34.8 g. of carbs (11.6%DV) per small (69 g.)

How much protein in Bagel?

6.9 g. of protein (13.8%DV) per small (69 g.)

How much fiber in Bagel?

1.5 g. of fiber (6.1%DV) per small (69 g.)

How much saturated fat in Bagel?

g. of saturated fat (%DV) per small (69 g.)

How much fat in Bagel?

1.1 g. fat (1.7%DV) per small (69 g.)

How much sodium in Bagel?

356.7 g. sodium (14.9%DV) per small (69 g.)

Bagel Nutrition Information

Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell). Bagel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Bagel?

2.8 grams of sugar (9.2%DV) per small (69 g.)

How much sugar in Bagel?

2.8 grams of sugar (9.2%DV) per small (69 g.)

Bagel

Calories in 1 small (69 g)

177.3 calories, 9.9 from fat

Carbs

34.8 g

Proteins

6.9 g

Fat

1.1 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
Bagel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(9.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

12% Carbs

6% Fiber

2% Fat

Saturated Fat

0% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

59 min

24 min

44 min

71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

* Amount Per Serving
Calories		177.3 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.3 g	1.4%
Cholesterol		0 mg	0%
Sodium		356.7 mg	14.9%
Total Carbohydrate		34.8 g	11.6%
	Dietary Fiber	1.5 g	6.1%
	Sugars (Added)	2.8 g	9.2%
Protein		6.9 g	13.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.7 mg	1.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	0.9%

Minerals
	Calcium (Ca)	61.4 mg	6.2%
	Copper (Cu)	0.1 mg	4.5%
	Iron (Fe)	4.2 mg	23.2%
	Magnesium (Mg)	15.2 mg	3.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	51.8 mg	1.5%
	Phosphorus (P)	60 mg	6%
	Selenium (Se)	15.7 mcg	22.5%
	Zinc (Zn)	1.3 mg	8.7%

Bagel

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts