Bakers Delight, Wholemeal Cheesymite Scroll
✓
Serving110 g

Calories in 1 serving (110 g)
281 calories, 72.9 from fat
 
Carbs
34 g
 
Proteins
15.5 g
 
Fat
8.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bakers Delight, Wholemeal Cheesymite Scroll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Bakers Delight, Wholemeal Cheesymite Scroll contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
11%
Carbs
22%
Fiber
13%
Fat
21%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakers Delight, Wholemeal Cheesymite Scroll

Serving Size: serving (110g)

* Amount Per Serving
Calories 281 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 4.2 g 21%
Cholesterol 0 mg 0%
Sodium 722 mg 30.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 0%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.5 mg 3.6%
Phosphorus (P) 113.3 mg 11.3%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 0.9 mg 6.2%