Bakers Delight, Wholemeal Cheesymite Scroll
✓
Serving110 g

Calories in 1 serving (110 g)
281 calories, 72.9 from fat
 
Carbs
34 g
 
Proteins
15.5 g
 
Fat
8.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bakers Delight, Wholemeal Cheesymite Scroll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Bakers Delight, Wholemeal Cheesymite Scroll contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
11%
Carbs
22%
Fiber
13%
Fat
21%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakers Delight, Wholemeal Cheesymite Scroll

Serving Size: serving (110g)

* Amount Per Serving
Calories 281 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 4.2 g 21%
Cholesterol 0 mg 0%
Sodium 722 mg 30.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 0%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.5 mg 3.6%
Phosphorus (P) 113.3 mg 11.3%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 0.9 mg 6.2%