Baker's Inn, 100% Whole Wheat, Wheat and Split Top Bread
✓
Slice43 g

Calories in 1 slice (43 g)
111.3 calories, 13.5 from fat
 
Carbs
19.2 g
 
Proteins
5.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Baker's Inn, 100% Whole Wheat, Wheat and Split Top Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Baker's Inn, 100% Whole Wheat, Wheat and Split Top Bread contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(30.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baker's Inn, 100% Whole Wheat, Wheat and Split Top Bread

Serving Size: slice (43g)

* Amount Per Serving
Calories 111.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 232.7 mg 9.7%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 3 g 10%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.3 mg 7.6%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 151.7 mg 15.2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0.9 mg 45.9%
Potassium (K) 106.6 mg 3%
Phosphorus (P) 86.9 mg 8.7%
Selenium (Se) 17.3 mcg 24.8%
Zinc (Zn) 1.1 mg 7.5%