Baker's Inn, Sliced Bakery Bread, 100% Whole Wheat
✓
Sl44 g

Calories in 1 sl (44 g)
109.7 calories, 13.5 from fat
 
Carbs
20.9 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Baker's Inn, Sliced Bakery Bread, 100% Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease) and Zinc (important for eliminating acne).
  • Baker's Inn, Sliced Bakery Bread, 100% Whole Wheat contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(36.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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37 min
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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baker's Inn, Sliced Bakery Bread, 100% Whole Wheat

Serving Size: sl (44g)

* Amount Per Serving
Calories 109.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 229.5 mg 9.6%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.3 mg 7.8%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 199.5 mg 20%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0.9 mg 47%
Potassium (K) 109.1 mg 3.1%
Phosphorus (P) 88.9 mg 8.9%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 1.2 mg 7.7%