Be Good To Yourself, Flatbread, Garlic & Parsley
✓
Bread63 g

Calories in 1 Bread (63 g)
160 calories, 34.2 from fat
 
Carbs
25.2 g
 
Proteins
5.7 g
 
Fat
3.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Flatbread, Garlic & Parsley has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Be Good To Yourself, Flatbread, Garlic & Parsley contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
8%
Fiber
6%
Fat
6%
Saturated Fat
2%
Cholesterol
12%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Flatbread, Garlic & Parsley

Serving Size: Bread (63g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 1.1 g 5.7%
Cholesterol 5.7 mg 1.9%
Sodium 297.8 mg 12.4%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 3.8 g 12.6%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 114.5 IU 2.3%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 114.5 mg 11.5%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 143 mg 4.1%
Phosphorus (P) 68.7 mg 6.9%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 0.5 mg 3%