Beef O'Bradys, Veggie Flatbread, 1/8 of Pizza
✓
Grams100 g

Calories in 1 grams (100 g)
500 calories, 279 from fat
 
Carbs
38 g
 
Proteins
18 g
 
Fat
31 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Beef O'Bradys, Veggie Flatbread, 1/8 of Pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef O'Bradys, Veggie Flatbread, 1/8 of Pizza contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
8%
Fiber
48%
Fat
55%
Saturated Fat
13%
Cholesterol
50%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef O'Bradys, Veggie Flatbread, 1/8 of Pizza

Serving Size: grams (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 11 g 55%
Cholesterol 40 mg 13.3%
Sodium 1190 mg 49.6%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 20%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 96 mg 2.7%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.5 mg 3.4%