Ben’s Bakery, Ben's 100% Whole Wheat Pita Bread, Ben`s White Breads
✓
Pita50 g

Calories in 1 pita (50 g)
150 calories, 0 from fat
 
Carbs
30 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ben’s Bakery, Ben's 100% Whole Wheat Pita Bread, Ben`s White Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (important in regulating body temperature).
  • Ben’s Bakery, Ben's 100% Whole Wheat Pita Bread, Ben`s White Breads contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben’s Bakery, Ben's 100% Whole Wheat Pita Bread, Ben`s White Breads

Serving Size: pita (50g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 83 mg 2.4%
Phosphorus (P) 10 mg 1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%