Betsy Ross: Brown N Serve Rolls, 10 Oz
✓
Small54 g
✓
Large83 g
✓
Cubic Inch6 g
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Miniature30 g
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Medium90 g

Calories in 1 cubic inch (6 g)
24 calories, 10.8 from fat
 
Carbs
3.1 g
 
Proteins
0.3 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Betsy Ross: Brown N Serve Rolls, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Betsy Ross: Brown N Serve Rolls, 10 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betsy Ross: Brown N Serve Rolls, 10 Oz

Serving Size: cubic inch (6g)

* Amount Per Serving
Calories 24 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1%
Cholesterol 3.1 mg 1%
Sodium 14.9 mg 0.6%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 2 g 6.6%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.2 mg 0.2%
Phosphorus (P) 4.9 mg 0.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0 mg 0.3%