Bimbo, Bread, Whole-wheat, Prepared From Recipe, commercially prepared, toasted

Slice46 g
Slice, Thin (3-3/4" X 5" X 3/8")33 g
Oz28 g


Calories in 1 slice, thin (3-3/4" x 5" x 3/8") (33 g)
91.7 calories, 16.2 from fat
 
Carbs
17 g
 
Proteins
2.8 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bimbo, Bread, Whole-wheat, Prepared From Recipe, commercially prepared, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (improves the senses of taste and smell).
  • Bimbo, Bread, Whole-wheat, Prepared From Recipe, commercially prepared, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bimbo, Bread, Whole-wheat, Prepared From Recipe, commercially prepared, toasted

Serving Size: slice, thin (3-3/4" x 5" x 3/8") (33g)

* Amount Per Serving
Calories 91.7 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 114.2 mg 4.8%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.3 g 4.4%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 10.9 mg 1.1%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0.6 mg 31%
Potassium (K) 103.6 mg 3%
Phosphorus (P) 61.7 mg 6.2%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 0.5 mg 3.3%