Bimbo, Sweet Bread, Semitas
✓
Piece60 g

Calories in 1 piece (60 g)
210 calories, 54 from fat
 
Carbs
33 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Bimbo, Sweet Bread, Semitas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Bimbo, Sweet Bread, Semitas contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
12%
Cholesterol
10%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bimbo, Sweet Bread, Semitas

Serving Size: piece (60g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 35 mg 11.7%
Sodium 230 mg 9.6%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 7.9%
Sugars (Added) 9.6 g 32%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 106.2 mg 3%
Phosphorus (P) 306.6 mg 30.7%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.3 mg 2.1%