Biona, Bread, Rye, Wholemeal, with Sunflower Seeds
✓
Slice72 g

Calories in 1 Slice (72 g)
145.4 calories, 19.8 from fat
 
Carbs
25.2 g
 
Proteins
5 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Biona, Bread, Rye, Wholemeal, with Sunflower Seeds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (690.4%/cal) - a good source of Copper (stimulates the brain), Potassium (helps prevent muscle cramps), Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Zinc (important for eliminating acne).
  • Biona, Bread, Rye, Wholemeal, with Sunflower Seeds contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(690.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biona, Bread, Rye, Wholemeal, with Sunflower Seeds

Serving Size: Slice (72g)

* Amount Per Serving
Calories 145.4 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 172.8 mg 7.2%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.4%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 108 mg 10.8%
Copper (Cu) 92.6 mg 4628.7%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 61.7 mg 15.4%
Manganese (Mn) 2.7 mg 135%
Potassium (K) 5600 mg 160%
Phosphorus (P) 154.3 mg 15.4%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 10.3%