Biscuits, Plain Or Buttermilk, Commercially Baked
✓
Biscuit35 g
✓
Medium51 g
✓
Large77 g
✓
Oz28 g
✓
Biscuit (2-1/2" Dia)35 g
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Small35 g

Calories in 1 large (77 g)
281.1 calories, 114.3 from fat
 
Carbs
37.3 g
 
Proteins
4.8 g
 
Fat
12.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuits, Plain Or Buttermilk, Commercially Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones) and Iron (plays a key role in providing strength to the immune system).
  • Biscuits, Plain Or Buttermilk, Commercially Baked contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
4%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
34%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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94 min
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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuits, Plain Or Buttermilk, Commercially Baked

Serving Size: large (77g)

* Amount Per Serving
Calories 281.1 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 1.9 g 9.6%
Cholesterol 0.8 mg 0.3%
Sodium 810 mg 33.8%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 1 g 4%
Sugars (Added) 1.5 g 5.1%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 37.7 mg 3.8%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 172.5 mg 4.9%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 0.4 mg 2.5%