Biscuits, Plain Or Buttermilk, Commercially Baked
✓
Biscuit35 g
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Medium51 g
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Large77 g
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Oz28 g
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Biscuit (2-1/2" Dia)35 g
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Small35 g

Calories in 1 medium (51 g)
186.2 calories, 75.6 from fat
 
Carbs
24.7 g
 
Proteins
3.2 g
 
Fat
8.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuits, Plain Or Buttermilk, Commercially Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood) and Iron (important in regulating body temperature).
  • Biscuits, Plain Or Buttermilk, Commercially Baked contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
22%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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62 min
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47 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuits, Plain Or Buttermilk, Commercially Baked

Serving Size: medium (51g)

* Amount Per Serving
Calories 186.2 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 1.3 g 6.3%
Cholesterol 0.5 mg 0.2%
Sodium 536.5 mg 22.4%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 1 g 3.4%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 219.3 mg 21.9%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.2 mg 1.6%