Biscuits, Plain Or Buttermilk, Commercially Baked
✓
Biscuit35 g
✓
Medium51 g
✓
Large77 g
✓
Oz28 g
✓
Biscuit (2-1/2" Dia)35 g
✓
Small35 g

Calories in 1 oz (28 g)
102.2 calories, 41.4 from fat
 
Carbs
13.6 g
 
Proteins
1.7 g
 
Fat
4.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuits, Plain Or Buttermilk, Commercially Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism) and Iron (aids in transporting oxygen to the body cells).
  • Biscuits, Plain Or Buttermilk, Commercially Baked contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuits, Plain Or Buttermilk, Commercially Baked

Serving Size: oz (28g)

* Amount Per Serving
Calories 102.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.7 g 3.5%
Cholesterol 0.3 mg 0.1%
Sodium 294.6 mg 12.3%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0.6 g 1.9%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 13.7 mg 1.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 62.7 mg 1.8%
Phosphorus (P) 120.4 mg 12%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.1 mg 0.9%