Biscuits, Plain Or Buttermilk, Prepared From Recipe

Biscuit (2-1/2" Dia)60 g
Small (1-1/2" Dia)14 g
Biscuit (4" Dia)101 g
Oz28 g


Calories in 1 biscuit (2-1/2" dia) (60 g)
211.8 calories, 88.2 from fat
 
Carbs
26.8 g
 
Proteins
4.2 g
 
Fat
9.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuits, Plain Or Buttermilk, Prepared From Recipe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Biscuits, Plain Or Buttermilk, Prepared From Recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
15%
Fat
13%
Saturated Fat
1%
Cholesterol
15%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuits, Plain Or Buttermilk, Prepared From Recipe

Serving Size: biscuit (2-1/2" dia) (60g)

* Amount Per Serving
Calories 211.8 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15%
Saturated Fat 2.6 g 13%
Cholesterol 1.8 mg 0.6%
Sodium 348 mg 14.5%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0.6 g 2%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 49.2 IU 1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 141 mg 14.1%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0.2 mg 11.3%
Potassium (K) 72.6 mg 2.1%
Phosphorus (P) 98.4 mg 9.8%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.3 mg 2.2%