Blimpie, Bread, Wheat, (Includes Wheat Berry)
✓
Slice25 g
✓
Oz28 g

Calories in 1 oz (28 g)
74.5 calories, 9 from fat
 
Carbs
13.3 g
 
Proteins
3.1 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blimpie, Bread, Wheat, (Includes Wheat Berry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Magnesium (relaxes the nervous system).
  • Blimpie, Bread, Wheat, (Includes Wheat Berry) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blimpie, Bread, Wheat, (Includes Wheat Berry)

Serving Size: oz (28g)

* Amount Per Serving
Calories 74.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 145.9 mg 6.1%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 51.5 mg 1.5%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.3 mg 2.3%