Blimpie, Poppy Wheat, Breads
✓
Serving101 g

Calories in 1 serving (101 g)
240 calories, 36 from fat
 
Carbs
42 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blimpie, Poppy Wheat, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Blimpie, Poppy Wheat, Breads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
2%
Cholesterol
19%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blimpie, Poppy Wheat, Breads

Serving Size: serving (101g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 5.1 mg 1.7%
Sodium 460 mg 19.2%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 3 g 10.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 43.8 IU 0.9%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.1 mg 3.1%
Phosphorus (P) 114.1 mg 11.4%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 1.2 mg 7.7%