Blue Dragon, Blue Dragon Panko Breadcrumb Mix, Japanese Style
✓
Grams100 g

Calories in 1 grams (100 g)
390 calories, 67.5 from fat
 
Carbs
16.4 g
 
Proteins
2.9 g
 
Fat
7.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Blue Dragon Panko Breadcrumb Mix, Japanese Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (helps provide effective digestion).
  • Blue Dragon, Blue Dragon Panko Breadcrumb Mix, Japanese Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
12%
Fat
15%
Saturated Fat
8%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Blue Dragon Panko Breadcrumb Mix, Japanese Style

Serving Size: grams (100g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 3 g 15%
Cholesterol 23.8 mg 7.9%
Sodium 912.7 mg 38%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 646.7 IU 12.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 101 mg 10.1%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 0.7 mg 4.8%