Bob's Red Mill, Gluten Free Hearty Whole Grain Bread Mix, Breads
✓
Pkg35 g

Calories in 1 pkg (35 g)
128.5 calories, 31.5 from fat
 
Carbs
22.8 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Gluten Free Hearty Whole Grain Bread Mix, Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bob's Red Mill, Gluten Free Hearty Whole Grain Bread Mix, Breads contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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43 min
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32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Gluten Free Hearty Whole Grain Bread Mix, Breads

Serving Size: pkg (35g)

* Amount Per Serving
Calories 128.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 168.1 mg 7%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 4 g 15.8%
Sugars (Added) 2.8 g 9.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.4 mg 1.2%
Phosphorus (P) 42.4 mg 4.2%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 0.3 mg 2.1%