Bob's Red Mill High Fiber Organic Coconut Flour, 16 oz (Pack of 4)

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Small Or Thin/very Thin Slice

24 g

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Medium Or Regular Slice

29 g

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Large Or Thick Slice

43 g

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Slice, Crust Not Eaten

13 g

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Slice, Snack-size

10 g

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• Bob's Red Mill High Fiber Organic Coconut Flour, 16 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
• Bob's Red Mill High Fiber Organic Coconut Flour, 16 oz (Pack of 4) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (29% of DV/100g), fiber (143% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (11.3 %/cal)

High Density (1 %/g)

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3% Protein

2% Carbs

14% Fiber

2% Fat

7%

Saturated Fat

0% Cholesterol

1% Sodium

2%

Added Sugar

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