Bob's Red Mill High Fiber Organic Coconut Flour, 16 oz (Pack of 4)

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Small Or Thin/very Thin Slice

24 g

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Medium Or Regular Slice

29 g

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Large Or Thick Slice

43 g

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Slice, Crust Not Eaten

13 g

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Slice, Snack-size

10 g

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• Bob's Red Mill High Fiber Organic Coconut Flour, 16 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Bob's Red Mill High Fiber Organic Coconut Flour, 16 oz (Pack of 4) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (29% of DV/100g), fiber (143% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (11.3 %/cal)

High Density (1 %/g)

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7% Protein

5% Carbs

34% Fiber

5% Fat

17%

Saturated Fat

0% Cholesterol

2% Sodium

5%

Added Sugar

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