Bolis Ice Sticks, 30 oz (Pack of 15)

Small Stick (approx 4-1/4\" Long)5 g
Medium Stick (approx 4-3/4\" Long)10 g
Large Stick (approx 5-3/8\" Long)20 g
Extra Large Stick (approx 6-1/2\" Long)35 g
Cup, Small Pieces46 g
Snack Size Stick (about 2-1/2\" Long)2 g


Calories in 1 extra large stick (approx 6-1/2\" long) (35 g)
144.2 calories, 29.7 from fat
 
Carbs
23.9 g
 
Proteins
4.2 g
 
Fat
3.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bolis Ice Sticks, 30 oz (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Bolis Ice Sticks, 30 oz (Pack of 15) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolis Ice Sticks, 30 oz (Pack of 15)

Serving Size: extra large stick (approx 6-1/2\" long) (35g)

* Amount Per Serving
Calories 144.2 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.4 mg 1.2%
Phosphorus (P) 42.4 mg 4.2%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 0.3 mg 2.1%