Bolis Ice Sticks, 30 oz (Pack of 15)
✓
Small Stick (approx 4-1/4\" Long)5 g
✓
Medium Stick (approx 4-3/4\" Long)10 g
✓
Large Stick (approx 5-3/8\" Long)20 g
✓
Extra Large Stick (approx 6-1/2\" Long)35 g
✓
Cup, Small Pieces46 g
✓
Snack Size Stick (about 2-1/2\" Long)2 g

Calories in 1 snack size stick (about 2-1/2\" long) (2 g)
8.2 calories, 1.8 from fat
 
Carbs
1.4 g
 
Proteins
0.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bolis Ice Sticks, 30 oz (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Bolis Ice Sticks, 30 oz (Pack of 15) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolis Ice Sticks, 30 oz (Pack of 15)

Serving Size: snack size stick (about 2-1/2\" long) (2g)

* Amount Per Serving
Calories 8.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 13.1 mg 0.5%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.5 mg 0.1%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0 mg 0.1%