Bowan Island Bakery, Bread, Kalamata Olive Sourdough , Sugared

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Serving

100 g

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• Bowan Island Bakery, Bread, Kalamata Olive Sourdough , Sugared has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Iron (important in regulating body temperature).
• Bowan Island Bakery, Bread, Kalamata Olive Sourdough , Sugared contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

Medium Density (2.7 %/cal)

Medium Density (0.3 %/g)

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16% Protein

16% Carbs

8% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

18% Sodium

7%

Added Sugar

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