Brace's, Medium Home Brown Bread, 400g Range
✓
Serving100 g

Calories in 1 serving (100 g)
224 calories, 26.1 from fat
 
Carbs
44.3 g
 
Proteins
10.5 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Brace's, Medium Home Brown Bread, 400g Range has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Brace's, Medium Home Brown Bread, 400g Range contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
15%
Carbs
21%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
25%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brace's, Medium Home Brown Bread, 400g Range

Serving Size: serving (100g)

* Amount Per Serving
Calories 224 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 3 g 10%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 82 mg 20.5%
Manganese (Mn) 2.1 mg 106.8%
Potassium (K) 248 mg 7.1%
Phosphorus (P) 202 mg 20.2%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 1.8 mg 12%