How many calories in bread + balsamic glaze?

171.6 calories per slice (54 g.) bread + balsamic glaze has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in bread + balsamic glaze?

21.5 g. of carbs (7.2%DV) per slice (54 g.)

How much protein in bread + balsamic glaze?

3.6 g. of protein (7.3%DV) per slice (54 g.)

How much fiber in bread + balsamic glaze?

0.7 g. of fiber (3%DV) per slice (54 g.)

How much saturated fat in bread + balsamic glaze?

g. of saturated fat (%DV) per slice (54 g.)

How much fat in bread + balsamic glaze?

7.6 g. fat (11.6%DV) per slice (54 g.)

How much sodium in bread + balsamic glaze?

241.2 g. sodium (10.1%DV) per slice (54 g.)

bread + balsamic glaze Nutrition Information

bread + balsamic glaze has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure). bread + balsamic glaze contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in bread + balsamic glaze?

3.2 grams of sugar (10.8%DV) per slice (54 g.)

How much sugar in bread + balsamic glaze?

3.2 grams of sugar (10.8%DV) per slice (54 g.)

bread + balsamic glaze

✓

Slice

54 g

Calories in 1 slice (54 g)

171.6 calories, 68.4 from fat

Carbs

21.5 g

Proteins

3.6 g

Fat

7.6 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

bread + balsamic glaze has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
bread + balsamic glaze contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

Medium
Density

(5.6 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

7% Carbs

3% Fiber

12% Fat

Saturated Fat

0% Cholesterol

10% Sodium

11%

Added Sugar

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Yoga

Jog

Cleaning

Child Care

57 min

23 min

43 min

69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		171.6 cal
Calories from Fat		68.4 cal
			% Daily Value
Total Fat		7.6 g	11.6%
	Saturated Fat	1.1 g	5.6%
Cholesterol		0 mg	0%
Sodium		241.2 mg	10.1%
Total Carbohydrate		21.5 g	7.2%
	Dietary Fiber	0.7 g	3%
	Sugars (Added)	3.2 g	10.8%
Protein		3.6 g	7.3%

Vitamins
	Vitamin A	0.8 IU	0%
	Vitamin B6	0 mg	2%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0.4 mg	0.7%
	Vitamin D	0 mcg	0%
	Vitamin E	1.1 mg	3.7%
	Vitamin K	4.4 mcg	5.6%

Minerals
	Calcium (Ca)	0.1 mg	0%
	Copper (Cu)	0 mg	2.4%
	Iron (Fe)	1.2 mg	6.8%
	Magnesium (Mg)	10.8 mg	2.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	50.8 mg	1.5%
	Phosphorus (P)	41.3 mg	4.1%
	Selenium (Se)	9.4 mcg	13.4%
	Zinc (Zn)	0.3 mg	2.2%

bread + balsamic glaze

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts