Bread 1
✓
Loaf631 g

Calories in 1 Loaf (631 g)
1943.2 calories, 127.8 from fat
 
Carbs
387.2 g
 
Proteins
58.6 g
 
Fat
14.2 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bread 1 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bread 1 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
117%
Protein
129%
Carbs
63%
Fiber
22%
Fat
20%
Saturated Fat
124%
Cholesterol
151%
Sodium
126%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread 1

Serving Size: Loaf (631g)

* Amount Per Serving
Calories 1943.2 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 3.9 g 19.7%
Cholesterol 372 mg 124%
Sodium 3626.6 mg 151.1%
Total Carbohydrate 387.2 g 129.1%
Dietary Fiber 15.7 g 62.6%
Sugars (Added) 37.9 g 126.2%
Protein 58.6 g 117.2%
 
Vitamins
Vitamin A 693.1 IU 13.9%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 82 mcg 20.5%
Vitamin E 2.7 mg 9%
Vitamin K 60.9 mcg 76.2%
 
Minerals
Calcium (Ca) 202.5 mg 20.2%
Copper (Cu) 0.8 mg 38.3%
Iron (Fe) 25.4 mg 141.3%
Magnesium (Mg) 132.9 mg 33.2%
Manganese (Mn) 0.5 mg 24.8%
Potassium (K) 721.9 mg 20.6%
Phosphorus (P) 685.2 mg 68.5%
Selenium (Se) 180 mcg 257.1%
Zinc (Zn) 4.6 mg 30.7%