Bread, Boston Brown, Canned
✓
Slice45 g
✓
Oz28 g

Calories in 1 oz (28 g)
54.6 calories, 3.6 from fat
 
Carbs
12.1 g
 
Proteins
1.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Boston Brown, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Bread, Boston Brown, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Boston Brown, Canned

Serving Size: oz (28g)

* Amount Per Serving
Calories 54.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0.3 mg 0.1%
Sodium 176.7 mg 7.4%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0.3 g 0.9%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 31.4 mg 3.1%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 0.1 mg 0.9%