Bread, Boston Brown, Canned
✓
Slice45 g
✓
Oz28 g

Calories in 1 slice (45 g)
87.8 calories, 6.3 from fat
 
Carbs
19.5 g
 
Proteins
2.3 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Boston Brown, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bread, Boston Brown, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Boston Brown, Canned

Serving Size: slice (45g)

* Amount Per Serving
Calories 87.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0.5 mg 0.1%
Sodium 284 mg 11.8%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0.5 g 1.5%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 31.5 mg 3.2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0.5 mg 23%
Potassium (K) 143.1 mg 4.1%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.2 mg 1.5%