How many calories in Bread, cheese?

175.4 calories per large or thick slice (43 g.) Bread, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Bread, cheese?

19.3 g. of carbs (6.4%DV) per large or thick slice (43 g.)

How much protein in Bread, cheese?

4.5 g. of protein (9%DV) per large or thick slice (43 g.)

How much fiber in Bread, cheese?

0.9 g. of fiber (3.6%DV) per large or thick slice (43 g.)

How much saturated fat in Bread, cheese?

g. of saturated fat (%DV) per large or thick slice (43 g.)

How much fat in Bread, cheese?

9 g. fat (13.8%DV) per large or thick slice (43 g.)

How much sodium in Bread, cheese?

322.5 g. sodium (13.4%DV) per large or thick slice (43 g.)

Bread, cheese Nutrition Information

Bread, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process). Bread, cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Is there sugar in Bread, cheese?

0.4 grams of sugar (1.4%DV) per large or thick slice (43 g.)

How much sugar in Bread, cheese?

0.4 grams of sugar (1.4%DV) per large or thick slice (43 g.)

Bread, cheese

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 large or thick slice (43 g)

175.4 calories, 81 from fat

Carbs

19.3 g

Proteins

4.5 g

Fat

9 g

Sat. Fat

2.7 g

KEY FACTS

(learn about health benefits or risks)

Bread, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
Bread, cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.1 cal/g)

High
Density

(6.7 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

6% Carbs

4% Fiber

14% Fat

13%

Saturated Fat

1% Cholesterol

13% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		175.4 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	2.7 g	13.4%
Cholesterol		4.3 mg	1.4%
Sodium		322.5 mg	13.4%
Total Carbohydrate		19.3 g	6.4%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	0.4 g	1.4%
Protein		4.5 g	9%

Vitamins
	Vitamin A	34.4 IU	0.7%
	Vitamin B6	0 mg	1%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	13.9 mcg	17.4%

Minerals
	Calcium (Ca)	38.7 mg	3.9%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	1.1 mg	5.9%
	Magnesium (Mg)	7.3 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	36.1 mg	1%
	Phosphorus (P)	51.6 mg	5.2%
	Selenium (Se)	8.5 mcg	12.2%
	Zinc (Zn)	0.4 mg	2.8%

Bread, cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts