Bread, Cornbread, Dry Mix, Prepared, Made With Low Fat (2%) Milk
✓
Piece60 g
✓
Oz28 g

Calories in 1 oz (28 g)
87.9 calories, 25.2 from fat
 
Carbs
13.5 g
 
Proteins
2 g
 
Fat
2.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Cornbread, Dry Mix, Prepared, Made With Low Fat (2%) Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones) and Iron (plays a key role in providing strength to the immune system).
  • Bread, Cornbread, Dry Mix, Prepared, Made With Low Fat (2%) Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
4%
Fat
4%
Saturated Fat
6%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Cornbread, Dry Mix, Prepared, Made With Low Fat (2%) Milk

Serving Size: oz (28g)

* Amount Per Serving
Calories 87.9 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.8 g 3.8%
Cholesterol 17.1 mg 5.7%
Sodium 217.8 mg 9.1%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 57.4 IU 1.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 35.8 mg 1%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.2 mg 1.2%