Bread, cornmeal and molasses, toasted

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

29 g

✓

Large Or Thick Slice

39 g

✓

Slice, Crust Not Eaten

12 g

✓

Slice, Snack-size

9 g

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• Bread, cornmeal and molasses, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps) and Copper (essential for normal growth and health).
• Bread, cornmeal and molasses, toasted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (8.7 %/cal)

High Density (1 %/g)

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6% Protein

8% Carbs

3% Fiber

3% Fat

4%

Saturated Fat

1% Cholesterol

15% Sodium

20%

Added Sugar

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